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Be Physically Active, Make Healthy Food Choices, Manage Stress, Avoid.

A recommended balanced diet for the average person is half fruits and vegetables, a quarter grains, a quarter protein and three cups of dairy. Well balanced diet is important in order to reduce the incidence of ncds such as diabetes, heart disease, stroke and some forms of. The nutritional guidelines for filipinos is a guide in educating the public to have good nutrition by having proper and adequate food choices combined with a healthy lifestyle.

Find Out About The Major Food Groups And How To Balance Them For A Healthy Diet.

Use the healthy eating plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Attain normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity. Click on each section of the interactive image below to learn more.

Let’s Practice The Ten Nutritional Guidelines To Achieve Good Health And Optimal Nutritional Status.

By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food or food with little nutritional value. Reduction of noncommunicable diseases (ncds): The united states department of agriculture.

Who Fact Sheet On Healthy Diet With Key Facts And Information On Essential Dietary Elements, Practical Advice, Salt, Sodium And Potassium, Sugars, Health Diet Promotion, Who Response.